PREPARE YOURSELF TO LEARN THE BASICS OF SELF-DEFENSE WITH THIS IN-DEPTH MANUAL, WHICH HAS A WEALTH OF VALUABLE TECHNIQUES FOR YOU TO EXPLORE

Prepare Yourself To Learn The Basics Of Self-Defense With This In-Depth Manual, Which Has A Wealth Of Valuable Techniques For You To Explore

Authored By-Brink SchroederMaster self-defense essentials by first recognizing your surroundings and trusting your instincts. Exercise verbal de-escalation and establishing borders. Understand individual space and important strategies like straight punches and palm strikes. Develop read on and reaction time with blocks and kicks. Learn Additiona

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Mental Durability: Planning For Martial Arts Training

Composed By-Overby CabreraAs you tip onto the mat, your mind comes to be a battlefield, your thoughts like warriors engaged in combat. Psychological toughness is the armor that guards you from doubt and fear, allowing you to push previous your restrictions and get to brand-new heights in your fighting styles training.Yet just how do you prepare you

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